If there’s one thing I have an issue with, it would have to be my sleep. After extensive research, I found out that my bedroom is one of the culprits as to why I can’t get the quality sleep I need to stay energized! So if you’re having trouble going to dreamland and want the sleep-friendly bedroom, then read on as I show you the best tips on improving the design of your room!
Get a Good Night’s Sleep With These Bedroom Design Ideas
1. Invest In Quality Bedding
To get a good night’s sleep, your bed must be comfortable to keep your body and mind at ease. I recommend that you get the best mattress topper for side sleepers to control your body warmth and allow the soft texture lull you to rest well. Also, go for a mattress with memory foam, which reduces any squeaks and can let you sink into a comfortable position for sleeping.
2. Soothing Colors, Smells, and Sounds
Listen to your body’s senses, decorating your bedroom for it to look and feel more relaxing. While bright and vibrant colors look cute, they aren’t best for allowing your eyes to rest. Instead, go for calm and soothing colors, such as muted pastel colors. As for sound, opt to have soothing music from an electronic device tucked away in the room. You can also choose to have wind chimes by your window for a calming effect.
Essential oils instead of air fresheners are known to help you relax. Go for fresh and calming scents such as lavender or jasmine.
3. Reduce the Clutter!
Fix all traces of clutter and mess around your room every day. It isn’t only an affordable way to make the bedroom look larger, but a neat and organized room relaxes you more, lessening the stress and helping you sleep better.
4. Listen to Feng Shui
Feng Shui may be a bit sketchy, but many follow it with effective results. Avoid the bed’s “death position” by placing it far away from the door. Tuck away the mirrors in your room as well, which are activators that bring light into a room (which is not what you need when trying to sleep).
5. Changing the Temperature
If you have an air conditioner, then keep it at the optimum temperature of about 64.4 to 69.8 degrees Fahrenheit. If not, then invest in a ceiling fan, which enables you to control the room’s temperature better.
6. Make the Artwork More Natural
Instead of the usual paintings and artwork, you put up in your room, why not go natural and decorate it with plants or art focused on natural materials? This creates a calmer atmosphere, and the plants help you breathe better, with you being able to relax more efficiently than without it.
7. Check the Lighting
Making your room as dark as possible will help you sleep better. If you have a different shift and sleep throughout the day, then invest in blinds and keep light away as much as you can. You may even want to dim your alarm clock or any devices you use before sleeping.
Wrapping It Up
I know how difficult it can be to fall asleep quickly, that’s why you should model your bedroom to be the comfortable and restful abode your body can rest in. I hope that these tips helped you out! So don’t wait any longer and start designing your bedroom wisely today.